BE YOUNGER TOMORROW
by Jean Bowler
You have more control over how young you look than you may think. Here are some homework assignments for you, along with suggested reference materials and tools. Some are fun; some - not so much ;-)
But any or all will help you …
Assignment: Maintain a young and confidant attitude.
References: Optimism and Gratitude and Staging Your Comeback: A Complete Beauty Revival for Women Over 45 by Christopher Hopkins and recommended by Barbara Morris
Assignment: If you smoke or drink to excess, stop or cut back.
References: The Elephant in the Room.
Assignment: Stay as active as possible.
References:Age Appropriate Exercise Tips, Exercise: Free Natural Painkiller, Sleep Aid and Anti-Depressant and Younger Next Year by Chris Crowley and Dr. Henry Lodge.
Assignment: Stay socially connected and intellectually engaged.
References:How to Maintain a Positive Social Network at any Stage of Life and Mental Exercise: What you Need to Know.
Assignment: Realize that you can be too heavy or too thin . Either condition ages your looks and can shorten your life.
References: The Math of Exercise and Weight Control or How to Gain Weight.
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For five years, Jean has been the editor of Ageless Beauty, a website devoted to educating its visitors about effective anti-aging products and treatments. At age 64, Jean is not just "talking the talk"; she "walks the walk". Visit here website: http://www.ageless-beauty.com
Source: April, 2010 Put Old on Hold NewsletterBarbara Morris — Image F/X Publications
Barbara@PutOldOnHold.com
© 2010 – Image F/X Publications, All rights reserved. If you "borrow" my articles, please give proper attribution. Thanks!
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Put Old on Hold wisdom:
“I'm on a personal exploration
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works.”
— Barbara Morris
